Teff Flour Pancake Recipe 👉 68 Calories 2g Fat 10g Carbohydrates 1g Fiber 4g Sugar 2g Protein 73mg Sodium 19mg Cholesterol 74mg Potassium. 1 tbs chickpea flour 2 tbs water whisk together for chickpea egg 1 cup of coconut milk or any of your choice 1 cup of teff flour.
No need to pre-rinse teff comes clean having already passed through a series of screens after harvest. Add more flour or milk until desired consistency is reached. Nutritional information for Food52 Teff Grain And Ricotta Pancakes With Apple Topping.
Season with one or more of the following spices for a tasty dish.
Cinnamon ginger garlic cardamom chilies basil and cilantro. In a large bowl sift together the teff and sweet rice flours with the baking powder baking soda and salt. Ingredients 1 cup teff flour 14 tsp sea salt 34 tsp baking soda 1 cup buttermilk see Notes 2 eggs 1 Tbsp olive oil 2 Tbsp applesauce 2 tsp honey 12 tsp vanilla extract. Tapioca flour gives these pancakes elasticity and applesauce combined with a bit of cinnamon give them a pleasant homey aroma.