Sprouted Sourdough Recipe 👉 This allows for even more benefits the longer it ferments. Ingredients 250 g Bread Flour 2 cups 250 g Sprouted Grain Flour 2 cups 100 g Harvest Grains - or seednut mix 34 cup 400 g skim milk or whey 1-34 cups 100 g fed active starter 34 cup 10 g course salt 1 Tbsp.
Add the water to the levain. Make the liquid levain everything listed in the Levain Build section above in the. Sprouted Wheat Flour makes a very quick-acting sourdough start I did start the process with a very active bread-flour starter by refreshing it the evening before.
Cover the pots and bake the loaves at 450 F for 25 minutes remove the lids and bake for another 22 minutes at 425 F.
Sprouting is a natural extension of sourdough bakingespecially if youre milling your own flourand adding sprouted wheat makes for a more complex and highly textured loaf. I use a long slow overnight method to make my sourdough bread. Ingredients 1 cup sourdough starter 240 grams 1-23 to 2-14 cups lukewarm water 392 to 530 grams 4-14 cups whole wheat spelt flour 550 grams 2 teaspoons salt 12 grams. Your oven is a good place for that.