Spleen Qi Deficiency Diet Recipes 👉 Deficiency of Qi is primarily due to the malfunction of Spleen Kidney or Lung. Fruits are to be eaten as snacks ie.
Breakfast Rice 4 servings 1 cup washed organic short grain brown rice 1 ¼ cups milk 2 or whole 1 ¼ cups filtered water ½ teaspoon kosher or sea salt 1 ½ tablespoon maple syrup grade b OR organic coconut sugar 1 ½ teaspoon cinnamon freshly ground is unbelievably good ½ cup toasted chopped almonds you. Specific foods for Spleen Qi deficiency cooked whole grains rice oats roasted barley sweet rice spelt millet pumpkin sweet potatoes squash carrots corn parsnips yams peas stewed. Cooked warm Oatmeal with dates cinnamon walnuts and a drizzle of coconut cream avoid dairy.
In TCM fasting depletes the Stomach Spleen energy.
This article was originally printed in The Pulse of Oriental Medicine in 2002. To break them into groups based on weight and blood-sugar regulation. Select good quality foods and drinks Preferably organic. Oats spelt sweet rice winter squash carrot pumpkin yam sweet potato black beans parsnip turnip well-cooked rice particularly yummy and nutritious in congees molasses date anchovy beef mackerel tuna chicken beef liver or kidney.