Slimming World Burger Recipe 👉 Drain return to the pan and shake. Time for a vegetarian offering now with our Falafel Burgers.
Now divide in quarters with a carving knife and roll each quarter in to a ball using your hands. This KFC Zinger Burger Fakeaway is perfect if youre following a calorie controlled diet and the recipe fits well with any one of the major diet plans such as Weight Watchers. As a guide an average man needs around 2500kcal 10500kJ a day to maintain a healthy body weight.
4 skinless and boneless chicken breasts halved widthways 1 tsp onion powder ½ tsp garlic granules ½ tsp mild chilli powder ½ tsp ground allspice ½ tsp smoked paprika.
Fry off the beef then add the other half of the chopped onion until cooked through. Cook the burgers for 3 minutes on each side or until lightly golden brown. Ingredients 1 medium onion finely chopped 4 garlic cloves crushed 1kg lean beef mince 5 fat or less 2 tbsp Worcestershire sauce Low-calorie cooking spray 4 x 60g wholemeal rolls 4 eggs Sliced tomato lettuce leaves and sliced red onion to serve 4 level tbsp reduced-salt-and-sugar tomato. Divide the mixture into eight equal portions and form each into a burger.