Ostrich Goulash Recipe 👉 Add the meat and cook for three to five minutes. In a small pot preferably a casserole that can be used in oven as well add the oil and fry onions on medium heat for 4 minutes or until softened.
1kg KLEIN KAROO Ostrich Goulash 60ml flour seasoned with a little freshly ground black pepper 10ml soft margarine 10ml olive oil 1 large onion finely diced 2 cloves garlic crushed 1 cup diced green pepper 250g button mushrooms sliced and sauteed in a little oil 400q can chopped tomatoes 125ml water 15ml Worcestershire sauce 250ml plain low fat yoghurt. Ostrich Meat is a red meat low in fat and is used in any recipe using red meat. Add the meat and cook for three to five minutes.
When the meat is tender remove from the liquid and with a fork pull apart as if you would make pulled pork.
20 minutes Cooking Time. INGREDIENTS 500 g Klein Karoo Ostrich Goulash 1 tablespoon oil 1 onion finely chopped 1 clove garlic crushed 1 small green chili finely chopped 3 cm piece ginger grated ¾ teaspoon turmeric 1 teaspoon ground cumin 1½ teaspoon ground coriander ½ teaspoon chili powder ¾ teaspoon salt 1 12 can. Add all the other ingredients cover with the lid and place in the oven and cook for 3 hours. 500 g Klein Karoo Ostrich Goulash 1 tablespoon oil 1 onion finely chopped 1 clove garlic crushed 1 small green chili finely chopped 3 cm piece ginger grated ¾ teaspoon turmeric 1 teaspoon ground cumin 1½ teaspoon ground coriander ½ teaspoon chili powder ¾ teaspoon salt 1 12 can.