Yerba Mate Latte Recipe 👉 In a large jarbowl or blender combine your oats and mate blend on high for 1-2 minutes. One matcha latte will provide you with 3 x vitamin C than a glass of OJ at least 4 x the antioxidants of a green tea- as well as boosting energy levels and helping with clarity of mind and concentration.
From Kayla in the City. How to make yerba mate. Steep for about 5 minutes or until.
To a clean glass add blended latte ice and enjoy.
Scoop 4 tablespoons of Yerba Mate into a nut milk bag and place in saucepan. Sugar or vanilla sugar to taste. Yerba Mate is thought to lower blood sugar levels and is also helps improve energy and mental focus. Strain through a tea strainer or fine mesh sieve into the blender if you are going to make this immediately.