Vegetarian Moqueca Recipe 👉 Place the prawns in a bowl with 2 tbsp of the lime juice 1 tsp of salt and 1 tbsp of the chopped garlic. Transfer roughly 400ml of stock to a jug and drain the rest.
Add the lime juice salt ground pepper and minced garlic together. Ingredients 2 pounds sea bass fillets cut into large pieces 1 lime juiced 1 pinch salt and ground black pepper to taste 2 tablespoons palm oil 3 large tomatoes diced 1 large onion chopped 1 green bell pepper diced 1 red bell pepper diced 1 bunch cilantro chopped 2 tablespoons chopped green. In a large pan heat the 2 tablespoons of palm oil or substitute until it begins to shimmer then add the diced onion and salt to taste.
Fry the onions and canned tomato.
In a large saucepan or casserole dish boil the sweet potatoes carrots and butternut squash in vegetable stock for 15 minutes. Cook stirring for 1 minute. Place the fish in a large non-reactive mixing bowl. Ingredients 2 pounds sea bass fillets cut into large pieces 1 lime juiced 1 pinch salt and ground black pepper to taste 2 tablespoons palm oil 3 large tomatoes diced 1 large onion chopped 1 green bell pepper diced 1 red bell pepper diced 1 bunch cilantro chopped 2 tablespoons chopped green.