Vata Recipes For Summer 👉 Should vata adopt a pitta diet in the summer if so how can vata support its weak digestion using pitta dietcan it. Here are a few breakfast ideas for Vata.
A bi-weekly probiotic yogurt at room temperature mixed with Amla powder and honey can be taken in the day time. Cumin adds a savory note to the luxurious feel. Ayurvedic medicine considers your diet to be the best way to keep your body type in balance and fight disease and aging.
2 cups Eden Brand soy milk.
The Vata body type is typically a much smaller frame. 1 cup AlmondCashew milk ½ cup organic steel cut oats 1 Tbs organic ghee or coconut oil Pinch of saffron three-four stems Pinch of cinnamon ¼ cup chopped nuts optional 1 small banana or any other seasonal fruitsberries optional Honey or brown sugar optional. I recommend stirring in a tablespoon of protein powder andor collagen powder. Tossed Field Greens Italian Arugula Shredded Carrot Thin Sliced Japanese Cucumber Quartered Plum Tomatoes Hard Boiled Free Range Egg Sliced Shallot.