Sprouted Buckwheat Groats Recipe 👉 Ready to take your waffles to the next level. Transfer rinsed buckwheat groats into a quart mason jar and fill the jar with filtered water.
The word Groat literally means a hulled seed. Allow it to soak for 2-4 hours at room temperature. To sprout soak in water for 2-4 hours drain and rinse in colander.
Mix the seeds up so that none are floating on the top.
Use a food processor to blend the dates vanilla sea salt tahini coconut oil cacao powder and cinnamon until a paste forms. How to sprout hulled buckwheat groats Soak 1 cup of hulled buckwheat groats for 20 to 30 minutes in a half gallon jar. Rinse the buckwheat. Drain the soaked grains and rinse well.