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The following SIBO stir fry is allowed in the second phase of the SIBO Bi Phasic diet which is semi-restricted. It is based on reducing certain food groups eg. Jacobi divided the SIBO Specific Food Guide and divided it into two phases.
There are several different diets to choose from and your doctor may not have provided you a specific diet recommendation.
More importantly regarding todays topic Dr. Each meal plan contains recipes shopping lists handy hints and tips plus extra recipes for sweets and treats. SIBO Shepherds Pie ¾ lb turkey thighs 2 tbsp garlic oil 1 large carrot 1 cup frozen peas ¼ tsp red pepper flakes ¼ tsp marjoram 1 tsp salt ¼ tsp black pepper. Phase 1 - most restrictive and used to help calm digestive symptoms.
