Polos Maluwa Recipe 👉 Small red or green chillies optional juice 12 lime. Fry the onions green chillies ginger garlic and curry leaves in about 1 tbsp of oil till golden brown.
Lakmali Procedia Food Science 6 2016 60 64 Nutrition composition of recipe was. Ingredients 12 fresh coconut 1 fresh young jackfruit polos 3 tbsp coconut oil 1 Sprig of curry leaves 1 tomato 5 small red onions 5 garlic cloves 12 tsp mustard seeds 2 buds cardamom 2 buds clove A small piece of cinnamon 12 tsp fenugreek seeds 1 tsp roasted curry powder 15 tbsp chili powder. Once the seeds are cooled smash them slightly.
Then add ground mixture to the boiled polos and mix well.
Transfer the mixture to a slow cooker add coconut milk. Heat 2-3 tblspn of oil in a pan. Then add ground mixture to the boiled polos and mix well. Heat a potuse a pressure cooker if possible and add a little cooking oil and temper the onions.