Ojas Milk Recipe 👉 Add 1 cup milk either use organic raw cowgoat milk unhomogenized organic cowgoat milk organic almond milk or organic coconut milk to the turmeric paste Add 1-2 tsp of either ghee coconut oil or almond oil to the milk mixture Add a pinch of either cardamom powder or cinnamon powder optional. This naturally sweet fudge dessert and snack will satisfy your appetite and your sweet tooth without causing a sugar spike.
Whisk to combine and warm over medium heat. Meals that Heal Ojas Building Milk 4 medjool dates 20 almonds 1 cup soaking water for dates 1 cup soaking water for almonds 12 teaspoon of each cardamom cinnamon turmeric and nutmeg 1 ½ cups of milk can substitute rice milk or almond milk ½ 1 cup hot water 12 teaspoon ghee. 1 cup of warm whole milk If you have difficulty with dairy products you can add water or take the milk of your choice 2 whole dates pitted 10 almonds soaked overnight and peeled 14 teaspoon dry ginger powder.
½1 tsp raw honey optional In a small saucepan warm the milk uncovered over medium-high heat for 24 minutes or until you see steam rising out of the pan.
Ojas means vigor or vitality and is said to support healthy sleep cycles. 1 tsp coconut oil. The quick prep time makes ideal for times when you are. Add Ojas building herbs to the milk.