Nettle Infusion Recipe 👉 Put the nettles in the jar Fill the jar with 1 cup of room temperature water. Cover the jar with lid or wax paper and lid.
Pour enough apple cider vinegar to fill the jar ensuring all nettles are covered by a couple inches. Using a quart sized mason jar fill it with about one ounce in weight of nettle which equates to about one cup in volume. Add 14 cup of cranberry juice per quart of nettles With warm with coconut milk canned and raw honey With Blueberry herbal tea and raw honey Lemon or lime squeezed in splash of apple cider vinegar and some honey or maple syrup.
Using a quart sized mason jar fill it with about one ounce in weight of nettle which equates to about one cup in volume.
All you need to do is steep one cup or about one ounce of dried nettles in a quart of hot water for at least 4 hours. Now Ive fasted numerous times over the years but using Nettle infusion was one of the most enjoyable ways to do one. For a stronger infusion you can crush the leaves with a mortar and pestle just before adding the water. Strain the plant material out squeeze well.