Mount Athos Diet Recipes 👉 The simple and austere way of eating the monks of Mount Athos is one of the best versions of the traditional Greek diet. The spirituality of Holy Mountain Athos is an essential component of its cuisine.
As Greece entered the pre-Easter season of Lent Kathimerini newspapers food magazine Gastronomos published a special 35-page section on the lenten cuisine of Mount Athos featuring recipes that have been a best-kept secret for centuriesIt is a photographic record of the prominent figures of monastic cooking seen though the most basic of human enjoyments food. Mount Athos Saffron The monastic Mount Athos Saffron or as it is know the land of gold is a precious spice is conducive to longevity and good health. For over a millenia this approach has been successfully used by the monastics of Mount Athos in Greece who have experienced notably low rates of diabetes cancer heart disease and other comorbidities of obesity.
Ingredients 2 kilos of whole fresh grouper filleted 4 large onions finely chopped 4 large onions for onion juice 6 cloves of garlic peeled 5 lemons or 250 grams of lemon juice.
Mount Athos Saffron The monastic Mount Athos Saffron or as it is know the land of gold is a precious spice is conducive to longevity and good health. Add the small squash one for each person and finally the lemons juice serve with potatoes or bread. The Athos Diet is a 48 day fast that will change your life. A wonderful medley shaped by strict dietary rules.