Marrow Recipes Nz 👉 Spoon the vegetable mixture into the marrow halves cover with foil and bake for 30 mins. Place the marrow into a large lined baking dish.
Leave the skin on and chop your marrow in to 4-5cm thick slices. Heat the oil in a frying pan. Heat oil and add the cumin and mustard seeds.
Just a drizzle of maple syrup dressing a scattering of hazelnuts and cavolo nero makes an impressive healthy salad.
Fry your chopped onions and peppers with garlic and chilli until just softened. Drain marrow rinse thoroughly and place into a large pot. Drizzle over the oil. Turn down to a low simmer and cook for 10 mins then stir through the parsley.