Low Fodmap Sourdough Bread Recipe 👉 100 Spelt Sourdough Bread is low FODMAP. Place both flours in a bowl and mix well.

Add the sourdough starter on top of your dough and sprinkle the salt all over. If you really want a crusty boule batard or baguette you should also use more water to make up for the higher heat. There are 2 main reason behind this.
Made with our world first low FODMAP wheat Plain Flour this flour rises and bakes like a regular loaf of bread without leading to bloating and tummy troublesBaked in 30 minutes make this on a Sunday to enjoy low FODMAP bread throughout the week.
Instructions The process takes about a week. Sour flavor provided courtesy of vinegar and yeast is an ingredient. Any help or suggestions would be very helpful. Safe serving size is 2 slices 82g or 290oz 2.