Low Fodmap Coleslaw Recipe 👉 Put some coleslaw on top of the tortillas and put the pulled chicken on top. Low FODMAP Roasted Red Pepper Pasta.
Add the mayonnaise a drizzle of olive oil and red wine vinegar. These Low FODMAP recipes have been dietitian reviewed and specifically designed to be safe for the first phase of the diet. Toss the two cabbages carrot and bell pepper together in a large mixing bowl.
Toss the two cabbages the carrot bell pepper and raisins together in a large mixing bowl.
I like to shred the cabbage and carrots using my food processorBagged shredded cabbage and carrot matchsticks could also be used to save time. Cover and refrigerate until ready to serve I actually like to make this the day before. In a small bowl mix together the rice vinegar canola or olive oil garlic- infused olive oil sugar sesame oil corn syrup ginger lime juice salt and red pepper flakes Cover and refrigerate at least an hour or overnight. Red bell peppers are a FODMAP-free food.