Low Fodmap Chili Recipe 👉 3 tablespoons Fody Low FODMAP Garlic-Infused Olive Oil or Fody Low FODMAP Shallot-Infused Olive Oil divided. Place lid on InstantPot open the vent then choose the Slow Cooker setting and cook for 4 hours.
Add the tomatoes water scallions red and green pepper soup base taco seasoning cumin and oregano to the pot. This low FODMAP chili tastes great straight from the InstantPOt by itself or over rice. ½ cup ancho chili powder.
Instructions Heat the garlic flavoured oil in a medium pan and gently sauté the carrot red pepper courgette and chilli for 5 minutes Add the cumin smoked paprika chipotle or cayenne and the cinnamon stick and coat the vegetables.
Drain fat and return to the pot. If desired serve with freshly chopped cilantro and non-dairy or lactose-free yogurt. If you prefer your chili with a little more kick add 1 TBSP of the low FODMAP chili sauce of your choice. Omit the tomato puree from the recipe.