Heat 1 tbsp of oil in a large frying pan over medium-high heat and add half of the. Place your stewing beef and flour in a large bowl and toss to coat. Allow the mixture to come to a boil and then turn the heat down to medium low.
Add oil and heat until shimmering.
Add beef and cook for about 3 minutes until brown. Stir in beef broth tomato paste Worcestershire. Low-FODMAP Curry Chicken and Potatoes. Easy and delicious low-FODMAP Chili.